Transform your mind and body

December 11, 2020

Revealing the importance of yoga shorts in yoga!

INTRODUCTION Yoga short is the new trend. If you are tired of that sweating feeling behind your calves you should definitely go for yoga shorts. These […]
October 31, 2020

28 days flawless skin face yoga challenge for working women.

Yoga comes from the roots of traditional India and is said to be one of the oldest forms of exercise or workout to be existing. Face […]
October 31, 2020

11 logically proven reasons to add pilates to your daily workout

INTRODUCTION Pilates is a fancy name given for a classic exercise.  Let me guess, the reason you are here is because you either know about Pilates […]


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