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14 most unexpected benefits of yoga for women, backed by science

14 most unexpected benefits of yoga for women, backed by science

1-SPIRITUAL-BENEFITS-OF YOGA-YOGA-BENEFITS

ancient monks in India believe doing yoga in the morning is considered to be cleaning your mind with all negative thoughts and cleaning your organs from all bad kinds of diseases and till now yoga is considered as one of the most mind peaceful exercises. people till now are not aware of the importance of yoga in their day to day life. People are so busy running their lives at full speed that they forget that it needs rest also, and some mental peace too. which they do not get from their busy schedule. around 300 million people do yoga on a regular basis , but what about those people who don’t do it .

               The successful results shown by many trainers itself recommend many people to be a part of yoga physically as well as mentally. people choose the wrong way to find peace. Many bad habits might grab them and many wrong ways they might choose but it always has a way to get back from every bad way. if you totally surrender yourself and accept all the changes that are coming . one day you’ll be happy from the inside as well as from the outside too.

Table of Contents

SPIRITUAL BENEFITS OF YOGA TO MAKE YOU PIRE INSIDE OUT.

2-SPIRITUAL-BENEFITS-OF YOGA-YOGA-BENEFITS

Increases awareness

  • Every human body needs some amount of calmness for their body, by practicing yoga you can sense the feeling of calmness, inner mind peace, and cultivate awareness of what goes around you. Students of a young age are taught to do yoga as a regular exercise in their school, which tells them to keep themselves positive inside out is so important.

keeps body and soul in balance

  • The spiritual meaning of yoga says, keeping the mind, soul, and body in balance.

connects us with the universe

  • It shows us a way to connect with the universe and can see how fast our mind is full of infinite thoughts, and we can find every solution.

encourages self-confidence.

  • It helps us to build ourselves and to be encouraged by our self-confidence.

MENTAL HEALTH BENEFITS OF YOGA TO LIVE A STRESS FREE LIFE.

3-MENTAL-HEALTH-BENEFITS-OF-YOGA​

reliefs stress

  • The mental benefits of yoga is considered to be one of its positive signs which can be seen around every person which increases body awareness , relieves stress ,reduces tension ,sharpens and enhances the level of concentration .

Makes us calm

  • it improves our behaviour , and helps to show our best nature to people .

Increases self love

  • whatever community , what language we spoke , what colour we are it always makes us confident to stand by itself .

POSES FOR HATHA YOGA AND ITS BENEFITS

4-HATHA-YOGA-YOGA-BEMEFITS​

hatha yoga consist of many different postures which helps in every way , some of the poses are

  • Bridge pose
  • Tree pose
  • Locust pose
  • Mountain pose
  • It improves the level of stress , helps to enhance mindfulness .
  • Hatha yoga refers to the branch of yoga which specifically deals with mind , body and breathing exercise . This specifically depends how we react in front of another person , it requires 45 -90 breathing .
  • These all poses have those effects in them if you are willing to do it on daily basis , it will help you to make perfect posture . 

WHAT ARE THE ADVANTAGES OF IYENGAR YOGA POSES.

5-IYENGAR-YOGA-POSE​

It was named after B. K. S. Iyengar wrote a book on enhancing body postures , including yoga postures in detail, and to study precision and alignment in the performance .

They have given some of the poses under his name like 

  • Triangle pose 
  • Upper forward field pose 
  • Wide legged forward bend pose
  • Cobra pose 

HOW DOES YOGA NIDRA HELP?

6-YOGA-NIDRA-YOGA-BENEFITS

Some of the poses which are done under yoga Nidra are

  • Cat cow pose
  • Warrior pose
  • Sun salutation
  • Easy pose

This practice is done to bring the mind into a delta wave state , where consciousness invites the body to be at rest and state at that position for a particular time, so cells can activate and repair all your body parts which need help

HOW TO RELEIVE STRESS WITH BIKRAM YOGA

11-BIKRAM-YOGA-YOGA-BENEFIT​
It is a system of hot yoga, or we can say a type of yoga that was devised by Bikram Chaudhary in the late 1970s. These classes consist of 26 postures which are done under 105F under 40 % humidity to replicate India’s climate. And some of the famous Bikram poses are
  • Eagle pose
  • half moon pose
  • awkward pose
  • standing bow pulling pose
  • CHAIR YOGA- FOR YOUR WELL-BEING

    13-CHAIR-YOGA-PANTS-YOGA-BENEFITS

    It’s a new form of doing yoga with the help of a chair or standing or taking the support of a chair. This was introduced by Lakshmi Voelker-Binder in 1982, it is a form of therapy.

    These poses are known for their effects 

    • Chair Cat-Cow Stretch
    • Chair Raised Hands Pose
    • Chair Pigeon
    • Chair Spinal Twist

    WHAT ARE THE BENEFITS OF YOGA FOR WOMEN

    4-yoga-challenge-poses-yoga-challenge -or-2 yoga-challenge-2 yoga-challenge-couple-yoga-challenge-30-days-yoga-challenge-for-3-yoga-challenge-3
    • There are several reasons yoga can transform a female body in many positive ways. It has many positive sides like improved flexibility, posture, and strength.
    • Helps in boosting immunity, helps to restore bone, cartilage damage.
    • The easy and smooth flowing of blood vessels. 
    • Some of its extra benefits which are shown in female body and their results shown successfully
    • Gives a complete workout to the body.
    • Enhances endocrine system.
    • Helps to adjust reproductive organs.
    • Improves metabolism.
    • Beneficial for natural childbirth.

    HOW DO YOGA POSES FOR MEN AFFECT THEIR LIFE.

    7-BENEFITS-OF-YOGA-MEN
    • It extends the range of motion in males, which means there are particular muscles that need workouts in the gym such as hamstrings, glutes, abdomen, and shoulders.
    • Helps in relaxing body and soul.
    • Improve the quality of breathing in males.
    • It also helps them to maintain a personality which they which for, a flexible and healthy which helps them to be fit. 

    BENEFITS OF YOGA FOR ELDER PEOPLE

    8-YOGA-SENIORS
    • As increasing age can be a major factor for upcoming diseases  , to prevent from all sorts of diseases . Doctors suggest every senior citizen take special care of themselves by doing some particular and specific yoga exercise which helps them in many ways ahead . 
    • Some of the positives effects are also visible in senior citizens 
    •  strengths bones
    • improves sleeping habits
    • eliminate aches and pains
    • enhance balance and mobility.
    • helps to cure various disease 
    • and usually, people find them , they get irritated easily or they have an anger issue, people doing and especially some exercise which makes them happy from inside, keep their anger issues far from them.

    HOW DO YOGA APPARELS PLAY AN IMPORTANT ROLE FOR BEST RESULTS? 

    • It plays an important role not wearing the right attire might worsen your condition and wearing the right clothes helps to get results in a much better way .and it helps you maintain a balance of a body and wearing them is much easier than wearing something in which they can’t do their exercise properly  

    yoga mats-because comfort above all.

    9-YOGA-MAT-MYOGA-BENFIT

    All sorts of yoga mats are available online as well as offline also and the best company manufactures almost in every country.

    See Also

    • Balance From GoYoga is a 1/2-Inch Extra Thick Yoga Mat that has an extra Strap.
    • Balance From Go Yoga is an All-Purpose 1/4-Inch Yoga Mat with an extra Carrying Strap.
    • Jade Harmony Yoga Mat.
    • Manduka PROlite Yoga Mat.
    • Manduka PRO Yoga and Pilates Mat.
    • Basic Sticky Yoga Mats
    • juts mats
    • travel yoga mats
    • These are the best yoga mats available in all the best sites.

    yoga blocks to aid your position.

    10-YOGA-BLOCKS-YOGA-CLOTHES​-YOGA-BENEFITS
    • A special kind of fabric is being used to make yoga clothes and yoga blocks which helps us to prevent every kind of infection or allergies.
    • Or many other alternatives you can use a stack of books, cushions, or folded blankets just to prevent you from other kinds of injuries.
    • foam yoga blocks
    • wooden yoga blocks
    • cork yoga blocks.

    Which yoga pants you wear affects your result.

    12-YOGA-PANTS-YOGA-BENEFITS
    • It is from fitted trousers, especially worn during yoga and certain exercises. which are easily available at reasonable prices across the globe.
    • yoga pants bootcut
    • yoga Capri

    YOGA MEDITATION

    14-MEDITATION-YOGA-BENEFITS
    • Practicing yoga on a daily basis is essential for everyone, and some of them are connected with yoga with all their mind and soul.
    • It is often practiced to keep the mind and body for meditation and concentration. Physical practices can lead to Pranayama , mindfulness, and interaction between physically and mentally and preparing yourselves to stay calm in the worst situations.

    WHY DO PREGNANT WOMEN SHOULD PERFORM YOGA ?

    15-WOMEN-PREGNANT-YOGA-YOGA-BENEFITS

    Yoga in pregnancy is a great way to be active all the time and do stuff which makes them feel calm, it helps in relaxation of mind as well as it helps in a breathing exercise. It is shown that it reduces anxiety and improves sleeping at that time. doing yoga can make them happy and can make babies healthier while doing some kind of exercise you get the appropriate amount of food and you get a proper amount of nutrition. if you intake a sufficient amount of food will help your child to get a good amount of nutrition. and morning yoga keeps your mind clean from negative thoughts.

    YOGA MEDITATION TO KISS ALL YOUR WORRIES GOODBYE!

    16-MEDITATION-YOGA-BENEFITS
    It takes only a few minutes in a day to just maintain a healthy mind and healthy habits and it takes only a few minutes to get distracted from bad habits. 

    Mindful meditation

    • it’s a mental training  practice that teaches us to slow down the processing of thought, to be aware of negative thoughts, and to calm the body and mind

    spiritual meditation

    • Spiritual meditation is the mindful practice of connections to something that is greater than one’s own self, but it is not related to any particular religion.

    focused meditation

    • it is useful for those people who want to try using meditation for stress relief. This practice allows you to focus on an object, sound, or sensation.

     movement meditation

    • Movement meditation focuses on the movements of the body rather than the goal of the movement.

    mantra meditation-

    • Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.

    transcendental meditation.​

  • transcendental meditation is a very simple, effortless, and natural way of letting your mind settle into a calm and wise state.
  • 17-transcendental-meditation.​MEDITATION-YOGA-BENEFITS

    conclusion

    According to people yoga holds great importance in everyone’s lives but it totally depends on them how they want to make a part of it.  life would be much easier, healthier, and stress-free, if people knew the actual importance of it, it actually holds the heritage of our nation. although many different forms of yoga are being induced, but it never loses its own importance.

    Yoga and its form always be a helping hand for many individuals, doing yoga on a regular basis keep them healthy and fit. hardly a few individuals are unaware of it. people using their knowledge and trying every possible thing just to keep them healthy and happy. and yes being happy is directly proportional to being healthy.

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