28 days flawless skin face yoga challenge for working women.


Yoga comes from the roots of traditional India and is said to be one of the oldest forms of exercise or workout to be existing. Face yoga, as the name suggests is a type of yoga that is done by using the facial muscles. Who wouldn’t like a radiant, structured and glowing face, especially working women?

This yoga is not time consuming and is a best suited workout exercise for working women. Well one can practice facial yoga where and whenever they can as it is not tedious.

This article comes in handy for any women wanting to start face yoga.


What is Face Yoga?

You may have heard of the term Face Yoga, but what exactly does it mean and what exactly does it consist of?

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

Not everyone has to do face yoga. It can be done by women in their 30’s to upto 50’s. Over the long run you can definitely make out the results.

Different Types of Face Yoga

Here we have listed below few face yoga exercises most commonly practiced:

1. Hatha Yoga – It is the general form of yoga. If you are a beginner in yoga and want to start then Hatha yoga is the right launch of yoga as it is very basic and simple

2.Vinyasa Yoga – Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

3.Iyengar Yoga – Iyengar yoga is known as the practice of precision. The detail and proper body alignment are very important here. Unlike in Vinyasa, each posture is held for a period of time.

These three yoga practices are best known to do before the start of any other yoga practice

4.Ashtanga Yoga – Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body.

5.Bikram Yoga – Bikram yoga consists of the same 26 poses and two breathing exercises performed in the same order every class for exactly 90 minutes. For starters, Bikram yoga is not recommended as it is very challenging and difficult

6.Hot Yoga – Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating.

7.Kundalini Yoga – Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

8.Yin Yoga – Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.

Does Face Yoga Method Actually Work?

That’s one of the reason why you are probably here.

Though there haven’t been many experiments conducted to prove this study, many suggested face yoga does show promising results over the course of time. But you have to be committed to the regimen.

“Because facial ageing is due in part to muscle loss, if you can commit to a routine, exercise may strengthen those muscles, making the entire face look more firm and youthful,” explains Beauty Lab Senior Chemist Sabina Wizemann.

If that’s not enough of a reason to give face yoga a shot, there are many other health benefits to facial exercises besides anti-ageing.

How long does Face Yoga take to work?

You have to do facial exercises consistently six to seven days a week for 20-30 minutes per day. It usually takes at least three to four weeks before you start to notice results. As a woking women you can take some time out to do this exercise to make your face glow.

If you’re willing to put in the time, facial yoga exercises can help reduce wrinkles, crow’s feet and under-eye puffiness.

Seven Yoga Exercises for your Face

We have listed below the seven easy to do, most common and trending face exercises:

1.Tension relief

Stimulating this acupressure point helps to reduce eye strain. You can use it to calm down during the day or before you fall asleep. Press into the inner corner of your eyes for 30 seconds. Then circle gently in one direction for 30 seconds. Repeat in the opposite direction.

2.Eye circles

This exercise boosts oxygen circulation and alleviates puffiness. Use light, featherweight touches. Place your ring fingers at the inside of your eyebrows. Gently tap your fingers toward the outside of your eyebrows. Press into your temples for a few seconds. Continue to tap above your cheekbones to the inner corner of your eyes. Continue for 30 seconds.

3.Brow smoother

This exercise relaxes the frontalis muscle, which is the large muscle at the front of your forehead. Often this muscle is overused, which can cause stiffness, rigidity, and expressions of stress. Place your fingertips at the center of your forehead, facing inwards. Gently press your fingertips into your forehead as you move your fingers toward your temples. Release your fingers. Continue for 30 seconds.

4.Neck massage

This exercise boosts lymphatic drainage and alleviates neck tension. It helps to correct sagging skin around your jaw and neck. Tilt your head back slightly. Place your fingers at the top of your neck. Apply gentle pressure as you glide your fingers down to your collarbone. Press into your collarbone for a few seconds before releasing your fingers. Continue for 30 seconds.

5.Jaw unlocker

This exercise engages the muscles in your jaw and neck. While seated, make a fist with your left hand and place it on the outside of your jaw with your thumb facing down. Turn your head toward your fist, feeling a stretch on the side of your neck. Don’t allow your hand to move. Then press your jaw toward your hand for a few seconds. Gently release. Repeat on the opposite side.

6.Lion’s breath

Also known as Lion’s breath this is a yogic breathing exercise that reduces stress and relaxes your face muscles. From a seated position, lean forward to brace your hands on your knees or the floor. Inhale deeply through your nose. Open your mouth wide, stick out your tongue, and stretch your tongue toward your chin. Forcibly exhale your breath across the base of your tongue while making a “ha” sound. Relax and breathe normally. Repeat up to 7 times. Breathe deeply for 1 to 3 minutes.

Devices that can help speed Face Yoga

  • Nuface trinity facial toning device
  • Stacked skincare derma planning tool
  • Kansa Facial Massager

Usage of face sculpting tools can fasten the process. It certainly relieves tension and can be incorporated into one’s routine as a form of self-care practice.

A simple routine that can be followed:

  • Massage your face daily
  • A person should at least drink 8 to 10 glasses of water everyday
  • Say A, E, I, O, U while stretching your mouth
  • Chewing gum gives a better jawline
  • At least 8 hours of sleep is a must!
  • Practice chin lift
  • Use less salt in your daily meal

Practicing this simple exercise can bring about a change in your lifestyle as well as in your face

Which type of Face Yoga might be better for your Face?

There are many different varied face yoga exercises one can practice and among that how do you choose which one is best suitable for you?

Slower types of yoga that include holding your face muscles in place for extended periods can give you more of an opportunity to bring a positive effect to your face. That includes face yoga exercises like Hatha, Yin or restorative yoga.

Some teachers cue the Buddha smile or Mona Lisa smile to indicate a relaxed face with the corners to your mouth turned upward slightly.

Working on the above yoga exercises can bring about a change during your time of practicing face yoga regularly.

Which specific areas in your face shows a difference after doing Face Yoga?

Depending on your concerns and goals, face yoga can be used to target any area on your face or your whole face as a general. Women usually aim for the whole face and glow and seek better results. 

Tension tends to build in your forehead, brows, and jaw. If you have tightness in any of these areas, build your routine around these places. Wrinkles are common around the forehead, eyes, and mouth.

To reduce the appearance of wrinkles in certain areas, choose massages and exercises that target these places. Or you can choose exercises designed to alleviate specific concerns such as headache, insomnia, or sinus infection.

Face yoga method  28 days challenge for face toning for 40 plus people(Yoga Methods) ?

  • Reduce forehead wrinkles
  • Reduce bags under eye
  • Non surgical facelift with face yoga 
  • And at an older age getting your skin fixed is a bit frustrating. Looking old doesn’t look good , every age group is very cautious about their features , or they look . 
  • Requiring treatment , repairing of skin at every particular time interval , it needs patience , time , and money . 

Benefits of Face Yoga

  • Face exercises have been purported to help with health issues like, neck pain, TMJ, snoring, headaches and speech issues
  • They also help reduce wrinkles which in turn makes the skin look healthy and young looking even when you are 50!
  • Release tension, which can minimise the appearance of stress line on forehead
  • Increase circulation and blood flow to the skin, which makes the skin glow
  • Smooth fine lines and wrinkles
  • Counter the effects of gravity
  • Reduce the appearance of scars

Pin below images to your Fitness & Workouts Boards

Exit mobile version