1) To date, there is no scientific explanation to justify the numerous mental and spiritual benefits of embracing yoga and making it a daily practice.
2) There are no side-effects of yoga whatsoever, as long as it is practiced under the watchful eye of an experienced guru.
3) The most important organs in the body, according to a devout yogi, are the lungs—not the heart—for they are in our control. Learning to breathe properly can expand our lung capacity, which ultimately opens our minds, increases focus and helps us lead happy lives. This is why yoga primarily focuses on breathing.
4) Practicing inversions is considered equivalent to dipping into a fountain of youth. Inversions done with elongated, slow breathing regularly can do wonders. Our internal organs are also affected by the passing of time and gravity. So, much like we use uplifting treatments to combat sagging skin, we should use inversions to help all our internal organs return to their original place.
5) According to research, yoga can be practiced to enhance sexual performance, orgasms, and prevent premature ejaculations.
6) To the surprise of many people, yoga has been practiced in the USA since the late 19th century.
7) The percentage of people practicing yoga increases annually by 20 to 25%